
Want to Grow ?
Welcome to the 22-Hour Expert!
Are you a consultant, leader, or expert looking to scale your business without burning out? You’re in the right place.
Want to chat about let's chat
At 22-Hour Expert, we help entrepreneurs like you achieve more in less time—transforming your productivity, business strategy, and mindset. Founded by Crystal Gregory, a seasoned business coach and consultant, this program is designed to help you unlock your full potential, make smarter decisions, and maximize your time—without sacrificing your well-being.
Crystal is passionate about empowering business owners to work smarter, not harder. With years of experience helping clients streamline their businesses and achieve remarkable success, she knows exactly what it takes to build a thriving, sustainable business without working around the clock. Through her 22-Hour Expert framework, she shows you how to leverage time management, emotional intelligence, and focused strategy to get the most out of each hour of your workday.
Whether you're trying to master time chunking, improve leadership, or create a more balanced approach to work and life, Crystal's guidance will provide you with the tools and support to scale your business with confidence.
With 22-Hour Expert, you’ll gain the clarity, structure, and actionable insights needed to work fewer hours, achieve more, and live a life of purpose and success.
Ready to elevate your business and achieve the success you’ve been dreaming of? Let’s get started today!
Blog posts
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Overcoming Procrastination: How to Take Action Now
Crystal GregoryProcrastination is one of the biggest obstacles entrepreneurs face. It’s easy to put off difficult tasks, but avoiding them only adds to your stress. Taking action is the antidote to...
Overcoming Procrastination: How to Take Action Now
Crystal GregoryProcrastination is one of the biggest obstacles entrepreneurs face. It’s easy to put off difficult tasks, but avoiding them only adds to your stress. Taking action is the antidote to...
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Leading Well: The Art of Leadership in a Small ...
Crystal GregoryAs a business owner, you are not just a manager—you are a leader. Leadership involves more than delegating tasks; it’s about inspiring your team, fostering a culture of growth, and...
Leading Well: The Art of Leadership in a Small ...
Crystal GregoryAs a business owner, you are not just a manager—you are a leader. Leadership involves more than delegating tasks; it’s about inspiring your team, fostering a culture of growth, and...
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Emotional Mastery: How to Manage Stress and Lea...
Crystal GregoryHow do you lead when the rapids come?
Emotional Mastery: How to Manage Stress and Lea...
Crystal GregoryHow do you lead when the rapids come?
How Has This Worked for Others?
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Years with Another Coach Got Her Nowhere. Weeks with Crystal Changed Everything.
Reina had spent years working with another coach but still felt stuck. After just a few weeks with Crystal, she launched a best-selling book, successfully launched her course, and built a thriving online business.
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From Cancer Survivor to Business Security (Without Quitting His Day Job.)
Allan wanted to grow his business but couldn’t afford to take risks. With Crystal’s help, he built a profitable side business while keeping his day job, giving him the financial security to quit whenever he’s ready. After surviving a tough battle with cancer, he now has a safety net for his family and peace of mind for his future. He’s now considering an S Corp after her best year in business.
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She Wanted More Time with Her Kids—Now Sarah Has More Revenue, a Waiting List, and a Thriving Business.
Sarah came to Crystal wanting to work less so she could spend more time with her kids. By restructuring her processes and revenue model, she made more money while working less. The results? More revenue than ever, a waiting list of high-value clients, a happier team, and business expansion into another state.