Online Stress Indicator and Health Planner for Leaders

Stress Indicator & Health Planner (SIHP): Assess Your Stress, Enhance Your Wellness, and Thrive

Take control of your stress and wellness with a science-backed, personalized assessment to help you feel your best.

The Stress Indicator & Health Planner (SIHP) is a comprehensive tool designed to help you assess your stress and wellness levels across 5 key categories. With 120 targeted questions and 24+ pages of actionable health recommendations, this powerful assessment helps individuals and teams gain insight into their current stress levels and wellbeing, while providing clear strategies to reduce stress and improve overall health.

Constantly updated with the latest research in health and wellness, the SIHP offers a customized roadmap for reducing stress and boosting resilience in both personal and professional settings.

✅ What You’ll Get:

• 📊 120-Question Stress & Wellness Assessment
  Evaluate your stress and wellness in 5 categories to benchmark your current condition and understand how stress is impacting your daily life.

• 🧠 24+ Pages of Personalized Health Recommendations
  Based on your results, receive in-depth, actionable wellness tips to help you reduce stress and improve overall wellbeing. This is a practical, step-by-step guide to living a healthier, more balanced life.

• 🗓 1 x 1:1 Strategic Consulting Session with Crystal
  After completing the assessment, work with Crystal to debrief your results, create a clear strategy, and develop a wellness plan for the next 90 days. This session will help you apply your findings to real-life scenarios and set achievable health goals.

Key Takeaways:

• Gain clarity on your stress levels and how they affect your physical and mental health

• Receive evidence-based wellness strategies tailored to your unique stress profile

• Implement a 90-day wellness plan to reduce stress and enhance your overall quality of life

• Ideal for individuals, teams, or businesses looking to invest in the wellbeing of their people

Perfect for individuals, teams, and organizations who want to reduce stress, boost productivity, and improve overall wellbeing.